Healing from Gaslighting at Work

The Companion Workbook

28 days of daily monitoring, guided journalling and weekly reviews, to help you trust what you know again.

Start my 28 days A$17

90-page printable PDF · Instant download · By Philip Lye

Cover of Healing from Gaslighting at Work: The Companion Workbook by Philip Lye
Why this workbook

When someone keeps rewriting what happened, you start to doubt yourself.

Gaslighting at work wears away your record of the truth: what was said, what was agreed, what you did well. This workbook gives it back to you, one day at a time.

This workbook is for you if you're looking to:

  • Get clear about what's really happening at work, when you've started doubting your own memory
  • Keep a calm, factual record of incidents that you could share with HR, a union or a lawyer
  • Rebuild trust in your own judgement, one day at a time, with a simple 15-minute daily routine
  • Stop blaming yourself and put what you're feeling into words through guided evening journalling
  • See your progress over 28 days with weekly reviews and a summary you can take to an adviser
  • Keep healing after you've left, with a recovery tracker for life beyond the toxic workplace
A simple daily rhythm

About 15 minutes a day

Morning

A two-minute check-in: sleep, energy, dread about the day and trust in your own judgement, plus an anchor intention.

End of workday

A warning-sign checklist to tick what really happened, the signs you noticed in yourself, and the protective steps you took.

Evening

Ten minutes of guided journalling with a new healing prompt each day. This part is just for you.

Monitoring, not obsessing. The workbook is designed to leave you steadier, not more on edge. There are clear time limits, gentle ground rules, and advice on when to cut back or reach out for support.
Week by week

Four weeks, four steps forward

Week 1

Naming what happened

Week 2

Setting down self-blame

Week 3

Rebuilding self-trust

Week 4

Reclaiming my story

What's inside

Everything you need, in 90 pages

Once, on day one

My starting point

Where you are now, what you want to be different, and the trusted people you can check things with.

Every day

56 daily pages

Morning and workday tracking plus an evening journal page for each of the 28 days.

Once a week

Weekly reviews

Tallies, averages, reflection and next steps, so you can see patterns rather than single bad days.

After day 28

Monthly summary

The big picture on one page, ready to share with a doctor, therapist or adviser.

As needed

10 incident logs

Facts, dates and exact words, written so you could show them to HR, a union or a lawyer.

When it's over

Recovery tracker

A light weekly page for when the gaslighting has stopped or you have left.

Questions

Good to know

What format is it?

A 90-page PDF you can download straight away. Print it, or fill it in on your own tablet or device. Please keep it off work computers and work accounts.

Do I need the Survivor's Guide?

No. The workbook stands on its own, and it's also designed to go alongside Healing from Gaslighting at Work: A Survivor's Guide.

What if I've already left the job?

It still helps. You can use the daily pages to process what happened, then move to the recovery tracker at the back.

Is it faith-based?

Each evening page has an optional line for a prayer, verse or reflection. Everything else works with or without faith.

What if I miss a day?

Just carry on. The day numbers are a guide, not a test.

Begin today

Trust what you know again

Twenty-eight days. About fifteen minutes a day.

A$17
Start my 28 days

90-page printable PDF · Instant download · Secure checkout via Stan