The Male Brain Reset

Snapping at the people you love, or feeling nothing at all?

Tired but wired. Running on empty. Fed up with advice that doesn't survive a real week. This guide explains what's going on in your brain and body, and gives you a practical way back, written by someone who has been through it and come out the other side.

What you get

• Plain-words neuroscience on anger, stress, testosterone and dopamine
• A 30-day Reset Plan with small, achievable steps, week by week
• A short "Do this" list at the end of every chapter, so you can start today
• Clear signs for when it's time to get backup, and how to find help that suits you

What's in each chapter

Every chapter ends with a short "Do this" list of simple steps you can start today.

1. IntroductionIt's not your willpower. It's your wiring.
2. 1. The alarm systemWhy anger fires before your thinking brain catches up, and how to build a gap.
3. 2. The stress spiralHow long-term stress turns into burnout and that "tired but wired" feeling.
4. 3. Testosterone, mood and motivationThe side of testosterone nobody talks about, and when to ask for a blood test.
5. 4. The dopamine droughtWhy you feel numb, and how to reset your baseline.
6. 5. Why you can't name itWhen feelings come out as anger because there's no word for them.
7. 6. RewiringHow your brain changes with repetition, and the Reset Plan brought together.
8. 7. When to get backupThe signs it's time, and how to find help that suits you.

Good to know